Exercise is essential for good heart health, so why not sneak it in, in every opportunity? Take the stairs instead of the elevator. Chan School of Public Health, chronic stress, anxiety, and anger can raise your risk of heart disease and stroke. Couch potato and desk jockey lifestyles seem to have an unhealthy effect on blood fats and blood sugar. According to the AHA(American Heart Association), research suggests Blower bearings Suppliers laughing can lower stress hormones, decrease inflammation in your arteries, and raise your levels of high-density lipoprotein (HLD), also known as “good cholesterol. If you prefer to eat red meat, compare labels and select the leanest cuts available. Smoking even by healthy individuals without any other risk factors increases the risk of heart disease. Any form of aerobic exercise such as walking, swimming, jogging, biking etc.Side step salt: According to a report published by New England Journal of Medicine, if average salt intake is reduced to just half a teaspoon a day it would significantly cut the number of people who develop coronary heart disease every year.

According to research published in the Journal of Evidence-Based Complementary & Alternative Medicine, yoga demonstrates potential to reduce your risk of cardiovascular disease.Laugh out loud: Research has proven that laughter is good for heart and help protect against cardiac arrests. Take steps to reach and maintain those levels. Walk to a colleague’s desk, instead of emailing them. Park on the far side of the parking lot.As parents, it is important to encourage your children to take care of their heart at an early age. Aziz Kothawala, Cardiologist, Saifee Hospital. It is also advisable to regularly monitor cardiovascular indicators such as BMI, blood pressure and cholesterol. Besides this, dark chocolate also helps restore flexibility to the arteries.Eat healthy: Eating healthy is one of the easiest ways to keep your heart healthy. According to the Harvard T. for about 30-45min a day for five days in a week is best for overall stamina and flexibility.Eat dark chocolate: We’ve grown up hearing that chocolate is bad for you, but the truth is that dark chocolate is good for your heart, because of the antioxidants and flavanols present in them.